THE HEALTH BLOG

Combating Anxiety and Depression Using Creative Visualization and Positive Future Modelling

Over 300 million individuals worldwide are thought to be suffering from depression, and over 284 million people face anxiety disorders globally. That accounts for a large prevalence all over the world. What is even more concerning to know that, unlike other physical illnesses that have certain countable consequences, the effects of these mental health conditions, if not treated, can be life-threatening. For example, if depression is not given the right treatment in due course of time can give rise to suicidal behavior, which ultimately leads to suicide.

Jennifer Hudson

January 10, 2020

Eight Best Plant Sources of Omega 3, 6 and 9 Fatty Acids

Most people are so used to reading literature that suggests all sorts of fatty intake is bad for health, that they find it hard believe that some fatty acids are actually very beneficial. Well, this article will bust this myth for you and guide you on how you can add healthy fat into your diet.

Jennifer Hudson

January 10, 2020

What is Collagen and Can It Really Be Vegan?

Collagen is the most abundant protein present in the body. It is an integral component of ligament, cartilage, bone, teeth, and tendons. Soft keratin is also beneficial for skin elasticity and strength that otherwise leads to premature aging. What's more, collagen is vital for strengthening blood vessels, and it plays a good role in the development of tissues as well.

Jennifer Hudson

January 10, 2020

Everything You Need To Know About Reiki

Reiki is thought to be an old technique for healing that was practised in the 1800s in order to get rid of pain and mental health issues. Today, people are noticed coming towards practising this because of certain reasons. Let's see what Reiki is, how does it work, some techniques for Reiki, and how one can become a Reiki practitioner.

Jennifer Hudson

January 10, 2020

How To Build Lean Muscle On A Plant Based Diet

In the past, it was believed that a plant-based diet was only for people who march through streets chanting “meat is murder”. Fortunately, due to advent of precise technology accompanying relevant research into the field of nutrition, the myth has been relatively busted.

Jennifer Hudson

January 10, 2020